Causes of bodily acne

« ...Vitamin B3 (Niacin) improves circulation and naturally protects the skin from sun damage. This vitamin is found in peanuts, brown rice, eggs, chicken, tuna and brccoli. A deficiency of this vitamin can cause fatigue and depression....
...According to figures, almost 90% of women experience this lumpy leg problem. The annoying part about cellulite is that you really do not know the underlying cause of cottage cheese skin. Women, regardless of weight, size and shape, can have cellulite problems on their thighs and legs....»
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«...Wash yourself thoroughly but gently. Don't scrub. Scrubbing will remove too much of the skin's natural oils causing the skin glands to respond by over-producing skin oil, one of the principal causes of acne. For the same reason dry yourself with a clean towel carefully rather than vigorously. Don't use alcohol based cleaners as these will wipe out the natural skin oils leading the skin glands to react with over-production of skin oil....»
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tags: how to get rid of acne scars, acne free, how to reduce acne redness